No Phone, No Tears is a practical and gentle guide designed to help parents reduce screen time without stress, guilt, or conflict.

This digital book includes 30 simple, screen-free activities that keep children engaged, calm, and creatively occupied using everyday materials. The focus is not on banning screens, but on offering better alternatives that encourage imagination, movement, connection, and emotional balance.

Each activity is easy to follow, requires minimal preparation, and is designed to fit into real family life — even on busy days. From creative play and storytelling to calm moments and mindful activities, this book supports healthier habits one small step at a time.

What you’ll find inside:

• 30 engaging screen-free activities

• Simple instructions for parents

• Activities that support creativity, focus, and emotional well-being

• Ideas suitable for different moods: active, calm, creative

• A positive, pressure-free approach to reducing screen dependency

This book is ideal for parents who want practical solutions, meaningful moments, and more connection with their children — without turning screen time into a daily struggle.

Instant digital download available via Gumroad.